1199 N. Orange Ave, Orlando, Florida
WELCOME
Discover a place of zen and connection at ARC Studio in Orlando. Our small studio offers an inclusive atmosphere for all your yoga, mat pilates, and wellness needs. Situated in the Healing House on Lake Ivanhoe, our studio is tranquil, warm and welcoming. We hope to see you on the mat!
Namaste.
OFFERINGS
Wellness Tailored for You
PRIVATE YOGA SESSIONS
Our private yoga sessions offer one-on-one personalized attention to help you reach your individual wellness goals. Our experienced instructors will customize each session to meet your specific needs and interests, allowing you to get the most out of your practice. We strive to help you achieve the physical, mental, and spiritual goals you set for yourself.
PRIVATE MAT PILATES WITH PROPS
Experience the benefits of Pilates in a one-on-one setting. Our certified instructor creates a class that will assisst you in attaining your personal goals. Pilates is a form of exercise that focuses on the mind-body connection and improves alignment and flexibilty while also creating more strength and stability in the body.
BEGINNERS YOGA
Are you new to yoga and not sure where to start? Our beginner yoga session will provide you with the support and knowledge you need to get started on your journey. Our instructors will teach the basics of yoga and spend ample time deconstructing various postures. Come learn in a low pressure, inclusive enironment.
PRENATAL YOGA
Prenatal yoga is a special class designed for expecting mothers, allowing them to safely move their bodies and connect with other moms-to-be. Our prenatal classes offer a supportive and nurturing environment where moms can connect with each other while learning safe movement for all stages of pregnancy. This is a great way to stay active and connected during this special time.
FLOW AND GO
Take a break from your busy day and find some inner peace with our 45-minute yoga class on Tuesday and Thursdays. Join us during your lunch break and let us guide you through a calming and rejuvenating practice. You'll leave feeling refreshed and ready to tackle the rest of your day. Sign up now!
Mat Pilates
Our Mat Pilates class focuses on building core strength, improving flexibility, and enhancing mind-body connection. We use props to help you deepen your practice and achieve your fitness. Join us for a challenging and invigorating workout!
Dayna Heller - Founder
RYT 200, PMA, Polestar Pilates 500, Kids Mindfulness Instructor,
Founder of the Mindfulness Foundation
Dayna's classes combine yoga, pilates, mindfulness and wellness to create a holistic approach to health and wellbeing. Through her classes, she helps people to cultivate inner peace, increase strength and flexibility, and find balance in their lives. She believes in the power of breath to bring clarity and calmness to the body, mind, and spirit. With her guidance, students learn to move with intention and create a deeper connection to themselves. By focusing on breath and movement, Dayna helps her students to create positive change and a more mindful lifestyle.
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@arc.studio.orlando
